Started taking prednisone (steroid) this morning to get over this asthma bout before it migrates to bronchitis. I feel better today already - I haven't gotten to workout Tuesday or today because I was doing good to breathe without any additional stress...I hate having asthma! If you smoke - STOP...the pleasure is not worth the long term effects!
I did delight in the fact that I lost 2lbs...woohoo! I'll take it and hopefully be back to full steam in a couple more days.
All is well, food is still on track - just a lil residual guilty for not working out, but I know that is the right thing to do given my health right now.