Who knew it was that easy huh?
Today while having an amazing workout - I discovered I could push myself much further by just selecting my favorite song and thinking...I'll just keep going thru one more play of the song! Needless to say, one more play turned into, 2, 3...it was the best workout ever, and I was even lacking a workout buddy today.
I ended up doing:
15mins on the treadmill
15mins on the stairmaster (an unimaginable concept for me until recently - with my knee injuries)
3 rotations on the weights