I hear so many people recently, whining and complaining about their lack of success, lack of commitment, lack of effort in their diet and exercise. I really don't get it. You can not put your faith in diets, pills, potions, programs, rewards, etc....you can only put your faith in yourself. At the end of each day...that is all you have. Whether you succeed or fail - you only have one person to credit, that face looking back in the mirror.
Think of all the time and energy you could put into a great workout or a healthy meal tonight, rather than sitting around thinking "woe is me", "it was just a little cheat", "it must be water weight", " I think I hit a plateau"...
Take control of yourself & your future....stop wasting your own time and meet those goals.
You CAN do it! We all can. Day after day, making good choices, positive steps in the right direction.