Thanks everyone for all the great advice and suggestions on how to recover from my hip injury and to continue running. Some may already know this, but I feel it is important to give you a bit of background on me.
In 1996 at the age of 21 I was in a REALLY bad car wreck. Both of my legs were crushed. My left femur was shattered and my right leg was broken in 7 places {including the femur also}. I was told I'd possibly never walk again. These weren't my only injuries. I fractured both wrists, my pelvis was broken in 3 places, I had a skull fracture, lost 3/4 of my right knee cap in addition to being impaled by the tilt steeling level and internal injuries.
While I have enjoyed running these past 3 months and am disappointed that my old injuries are now limiting me, I am grateful to be alive and walking and able to do as much as I can now.
My primary form of exercise is WATER AEROBICS - I do 2 classes (110minutes) three days a week. It is my first love and what got me started on this weight-loss journey in May 2009.
I started adding additional land cardio in Sept. 2009 for my off days from my water classes and eventually began weight training also. The weight training has made such a difference for me. I am so much stronger, more toned and just really look forward to hitting the gym on my weight days.
I have been interested in boxing for a couple months and may pursue that a bit instead of the running. I am still kinda brainstorming on what I will replace that goal with...but make no mistake, I am moving forward and not looking back. I am just that kind of gal. I can't be bothered or distracted by what could have been...because I know from my past, that is the beginning of my demise.
